Posts are stored in w3t_Posts. I have never worked with ASP pages but in one of my php scripts I use these fields to basicly do what you are wanting to do:
B_Number,B_Posted,B_Last_Post,B_Username,B_Subject,B_Body,B_Main,B_Replies,B_Board,B_File,B_Poll,B_Status
The forum name is not stored in this table but the forum's keyword is. You will have to pull the forum's title from w3t_Boards in the field Bo_Title
You may want to take a look at the ubbtnews.php script located in your "addons" directory. This should help []/forum/images/icons/smile.gif[/]