there are different ways of accessing your MySQL tables, it just depends on your host and how it's all set up. On all the sites I run, I am able to access phpmyadmin from the cpanel. If you can't find it there, you can download it from http://www.phpmyadmin.net/home_page/ and follow the installation instructions. Make sure to put some security controls on the directory you install it to, though (.htaccess file). Or you can go download MySQL-Front 2.5 from http://www.bumpersoft.com/Programming/Databases_and_Networks/Review_982_index.htm (you have to allow remote access to the database to get this to work...). Either one will work for you. There are other options as well, I'm sure. Those are just the two most convenient ones for me.
Donate to UBBDev today to help aid in Operational, Server and Script Maintenance, and Development costs.
Please also see our parent organization VNC Web Services if you're in the need of a new UBB.threads Install or Upgrade, Site/Server Migrations, or Security and Coding Services.